The topic for this interview is "Self-Care Before Sit-ups - A Woman's Guide to Taking the Frustration and Failure out of Fitness".Our next special guest says that the key to greater life balance and optimal fitness levels is a healthy foundation for long lasting results. Your foundation consists of looking at your life balance, at your self talk, uncovering the things that drain your energy and learning how to nuture yourself.
When these issues are addressed first, then the fitness program becomes an easy part of your world. It draws you toward the health, vitality, and toned body that you've been dreaming of instead of pushing yourself to it.
If you are ready to find the balance in your body, mind and spirit and give yourself permission to slow down and explore who you are and what you need, then pay close attention to this motivational health and fitness coach.Amy Lundberg holds a B.A. in Sports Studies Mgtm (Exercise Science) and a B.S. Health. She is a Certified Fitness Trainer, Certified Weight Mgmt Consultant, Cerftfieid Yogafit Instructor, an Intuitive Eating Coach and a Lifestyle Fitness Coach. Among her many accomplishments Amy produces a Fitness Tips TV segment, pubulishes a monthy motiviation newsletter. She is the author of "Self Care Before Sit-Ups" and is the Radio Personality for Living Your Personal Best".
Amy specializes in guiding clients to set aside the barriers, baggage, and limiting beliefs that are keeping them from reaching their goals. Being a mother of three small children and a wife to a loving and supportive husband, Amy has taken her own challenges and experiences as well as her education to help busy women balance family, business, and their personal health successfully.
Whether she is collaborating with you one-on-one through her innovative coaching programs or uplifting and educating large groups of people through her captivating speaking engagements, her simple and results based mind, body and spirit process empowers you to overcome the limitations of the past so you can accomplish a quality of life that support and inspires you through exercise and nutrition.
The breadth and depth of Amy’s knowledge on health, fitness and emotional eating is a result of years of research, study and direct application. Her distinguished career is marked not only by the success of her many clients, but also through the numerous awards and certifications she has achieved.
In this interview, you will learn:
- Tip 1 What exactly intuative eating is.
- Tip 2 How focusing on your mind can change your body shape
- Tip 3 What the single biggest obstacle people that struggle with their weight have with food.
- Tip 4 How the "ripple effect" can make or break your success in life
- Tip 5 Why ridding yourself of tolerations can dramatically impact how you look and feel.
Amy Lundberg gave lots of secrets, tips, and strategies
during this interview, and you can hear many, many more from
other equally wise guests, (with true secrets to success),
when . . . You become a GOLD Member.
